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Chicken, date, orange and split pea tray bake

Tender chicken with sweet, jammy dates and bright orange zing
Creamy yellow split peas soak up turmeric-cumin warmth
One tray, golden and fragrant, ready to dig into with ease

dinner ⏱ 75 min 520 kcal / portion 55.0 g carbs / portion (estimated) gluten 🔗 Original source

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Chicken, date, orange and split pea tray bake
v4 · rb0e705f985 20260727Z1751 300 g yellow split pea 75 g red lentil 6 pieces date salt to taste ⏳ ⏱ 1 h soak split peas ⏳ ⏱ 1 h marinate chicken legs 🔥 preheat the oven to 180°C fan 🔥 strain split peas, then add to a roasting tray with red lentils add chicken stock, water, and salt to the tray 🍽 nestle chicken on top of the split peas, then tuck in orange slices, garlic, and the coriander bunch, half-submerging in liquid 🔥 ⏱ 1 h scatter dates over the tray and roast uncovered 🌀 sprinkle over chopped coriander and oil, then gently mix Chicken Tray Bake 🎉 6 pieces chicken leg 1 tsp orange zest 100 ml orange juice 1½ tsp ground turmeric 2 tsp ground cumin 1 tsp ground cardamom 2 tsp nigella seed 2 tbsp olive oil 1 tsp apple cider vinegar black pepper to taste 500 ml chicken stock 300 ml water 1 piece orange 2 pieces garlic 2 tbsp coriander leaves 20 g coriander olive oil to taste chicken stock, water salt orange, garlic, coriander leaves date coriander, olive oil
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Preparation steps

  1. soak split peas for 1 hour
  2. marinate chicken legs for 1 hour
  3. preheat the oven to 180°C fan
  4. strain split peas, then add to a roasting tray with red lentils
  5. add chicken stock, water, and salt to the tray
  6. nestle chicken on top of the split peas, then tuck in orange slices, garlic, and the coriander bunch, half-submerging in liquid
  7. scatter dates over the tray and roast uncovered for 1 hour
  8. sprinkle over chopped coriander and oil, then gently mix

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