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Asian-Style Green Beans Fried with Chicken Meatballs and Garlic

Juicy chicken meatballs cling to crisp-tender green beans.
Garlic-ginger sesame sauce tastes savory and a little sweet.
Finish with sesame seeds for a warm, satisfying dinner.

dinner ⏱ 45 min 15.0 g carbs / portion (estimated) eggglutenmilksesamesoy

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Asian-Style Green Beans Fried with Chicken Meatballs and Garlic
v6 · rb0e705f985 20260727Z1751 7.39 ml ginger 22.2 ml soy sauce 7.4 g sesame oil 1 tbsp oil 80 g green beans 2.2 g sesame seeds 0.33 pieces green onion 🌀 mix meatball mixture shape into small meatballs 🍳 cook meatballs in oil until browned and cooked through 🍳 bring salted water to a boil ⏱ 2-3 min blanch green beans 🔪 ice-water shock, then drain green beans 🌀 stir-fry garlic and ginger in sesame oil 🌀 stir-fry green beans and chicken meatballs with soy, oyster sauce, and chicken broth until coated 🌀 sprinkle sesame seeds and toss 🍽 garnish with green onions and serve Garlic Chicken Meatballs 🥩 100 g ground chicken 1 piece garlic 12.4 g breadcrumbs 1 piece egg ½ tbsp oyster sauce 29.6 ml chicken broth ground chicken, garlic, breadcrumbs, egg 5 ml 15 ml 3 g oil 2 ml 4 g 7 ml soy sauce oyster sauce, chicken broth sesame seeds green onion
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Preparation steps

  1. mix meatball mixture
  2. shape into small meatballs
  3. cook meatballs in oil until browned and cooked through
  4. bring salted water to a boil
  5. blanch green beans for 2-3 min
  6. ice-water shock, then drain green beans
  7. stir-fry garlic and ginger in sesame oil
  8. stir-fry green beans and chicken meatballs with soy, oyster sauce, and chicken broth until coated
  9. sprinkle sesame seeds and toss
  10. garnish with green onions and serve

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