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Orzo lunch

Orzo lunch is bright, herby, and tangy with feta and lemon.
Crisp cucumber, warm tofu, and tender spinach come together in every bite.
Fresh, filling, and ready to make your lunch taste special.

lunch ⏱ 20 min 420 kcal / portion 65.0 g carbs / portion (estimated) vegetarian milksoy

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v1 · rb0e705f985 20260727Z1751 118 ml pepper 237 ml orzo cook 1 piece tofu bake 25min spinach to taste handful 1 piece feta cut into pieces prep veggies and herbs 🔪 chop cucumber, peppers, and olives 🌀 mix lemon juice, olive oil, oregano, and dill into a dressing 🍳 cook orzo 🔥 ⏱ 25 min divide tofu and bake in the oven 🔪 chop spinach and feta into bite-size pieces 🌀 combine orzo with dressing 🌀 fold cucumber, peppers, olives, and feta into orzo 🌀 fold in spinach and baked tofu 🌀 season with pepper Orzo Lunch 🎉 118 ml cucumber 2 tbsp olive 2 tbsp olive oil combine 1 tsp oregano 1 tsp dill 2 tbsp lemon juice cucumber, olive 118 ml 0.5 pieces olive oil, oregano, dill, lemon juice 118 ml 0.5 pieces pepper
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Preparation steps

  1. prep veggies and herbs
  2. chop cucumber, peppers, and olives
  3. mix lemon juice, olive oil, oregano, and dill into a dressing
  4. cook orzo
  5. divide tofu and bake in the oven for 25 min
  6. chop spinach and feta into bite-size pieces
  7. combine orzo with dressing
  8. fold cucumber, peppers, olives, and feta into orzo
  9. fold in spinach and baked tofu
  10. season with pepper

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