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French beans and mangetout with hazelnut and orange

Bright green beans and mangetout, glossy and just tender.
Hazelnut crunch meets juicy orange and zesty zest.
Finished with fragrant chive and a silky hazelnut oil glow.

side dish ⏱ 30 min 265 kcal / portion 23.0 g carbs / portion (estimated) vegetarian tree nuts 🔗 Original source

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French beans and mangetout with hazelnut and orange
v3 · rb0e705f985 20260727Z1751 400 g french beans 400 g mangetout 70 g hazelnut 20 g chive 1 piece garlic clove 🔥 preheat the oven to 180°C 🔪 trim stalk ends off the french beans ⏳ ⏱ 4 min blanch the french beans, then drain and cool 🔪 trim stalk ends off the mangetout ⏳ ⏱ 1 min blanch the mangetout, then drain and cool 🔥 ⏱ 10 min roast the hazelnuts, then cool and chop roughly 🔪 chive prep, roughly chop the chives 🔪 crush the garlic clove 🔪 zest the orange in strips and slice into very thin strips 🌀 mix the olive oil and hazelnut oil with garlic and chives 🌀 toss the cooled beans and mangetout with the dressing 🔪 add the hazelnuts and orange zest, then season with flaky sea salt and black pepper French Beans & Mangetout 🎉 3 tbsp olive oil 2 tbsp hazelnut oil 1 piece orange orange zest to taste sea salt to taste black pepper to taste olive oil, hazelnut oil orange, orange zest sea salt, black pepper
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Preparation steps

  1. preheat the oven to 180°C
  2. trim stalk ends off the french beans
  3. blanch the french beans for 4 min, then drain and cool
  4. trim stalk ends off the mangetout
  5. blanch the mangetout for 1 min, then drain and cool
  6. roast the hazelnuts for 10 min, then cool and chop roughly
  7. chive prep, roughly chop the chives
  8. crush the garlic clove
  9. zest the orange in strips and slice into very thin strips
  10. mix the olive oil and hazelnut oil with garlic and chives
  11. toss the cooled beans and mangetout with the dressing
  12. add the hazelnuts and orange zest, then season with flaky sea salt and black pepper

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