flowcooking

Vegetable Stir Fry

Colorful veggies with glossy, sweet-salty soy tamari sauce
Tender-crisp bites with a gentle garlic kick and sesame warmth
Serve it steaming and let toasted sesame seeds finish every forkful

dinner ⏱ 30 min 260 kcal / portion 55.0 g carbs / portion (estimated) vegetarian glutensesamesoy 🔗 Original source

No ratings yet
🖨 Print
Vegetable Stir Fry
v4 · rb0e705f985 20260727Z1751 8 g sesame seed salt to taste green onion to taste 🌀 whisk the stir-fry sauce 🍳 ⏱ 1 min warm sesame seeds in a skillet 🍳 warm oil until shimmering 🍳 ⏱ 4-6 min cook onions and carrots with a pinch of salt 🍳 ⏱ 7-9 min add bell peppers and broccoli, then cover and cook 🍳 uncover, remove from heat, and pour in the prepared sauce to coat taste and add a pinch of salt if needed 🍳 serve the stir fry with toasted sesame seeds and green onion 🍽 garnish with toasted sesame seeds and green onion Vegetable Stir Fry 🥗 113 ml soy sauce 113 ml tamari 15 ml sesame oil 21 g honey 21 g maple syrup 6.67 g arrowroot starch 6.67 g corn starch 2 pieces garlic ¼ tsp red pepper 15 ml avocado oil 15 ml coconut oil 15 ml cooking oil 1 piece red onion 2 pieces carrot 1 piece red bell pepper 1 piece yellow bell pepper 237 ml broccoli floret 2 tbsp water avocado oil, coconut oil, cooking oil red onion, carrot red bell pepper, yellow bell pepper, broccoli floret, water salt
🚩 Report a problem
Legend
ingredient produce 🔥 oven 🍳 stove 🔪 preparation 🌀 mixing 🍽 assembly ⏳ waiting waiting time between steps finished dish

Preparation steps

  1. whisk the stir-fry sauce
  2. warm sesame seeds in a skillet for about 1 minute
  3. warm oil until shimmering
  4. cook onions and carrots with a pinch of salt 4-6 minutes
  5. add bell peppers and broccoli, then cover and cook 7-9 minutes
  6. uncover, remove from heat, and pour in the prepared sauce to coat
  7. taste and add a pinch of salt if needed
  8. serve the stir fry with toasted sesame seeds and green onion
  9. garnish with toasted sesame seeds and green onion

Similar recipes