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Indian Dal Spicy Curry Bowl

Creamy lentils in a rich, spicy curry sauce
Warm tomatoes and toasted spices hug every spoonful
A comforting bowl that tastes bold, hearty, and satisfying

dinner ⏱ 45 min 450 kcal / portion 60.0 g carbs / portion (estimated) vegetarian milk

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Indian Dal Spicy Curry Bowl
v4 · rb0e705f985 20260727Z1751 50.3 g lentils 177 ml water ½ tbsp oil 0.25 pieces diced tomatoes salt to taste 🔪 rinse lentils 🍳 ⏱ 20 min simmer lentils 🍳 heat oil in skillet 🍳 sauté onion garlic and ginger 🍳 ⏱ 2 min toast spices 🍳 cook tomatoes to thicken 🌀 season sauce 🌀 combine lentils and spicy sauce 🍳 ⏱ 8 min simmer to meld flavors 🍽 serve over rice or naan 🍽 garnish Indian Dal Bowl 🍲 0.25 pieces onion 0.5 pieces garlic ½ tsp ginger ½ tsp curry powder ¼ tsp ground cumin ⅛ tsp ground turmeric cayenne pepper to taste rice to taste naan bread to taste fresh cilantro leaves to taste plain yogurt to taste onion, garlic, ginger curry powder, ground cumin, ground turmeric, cayenne pepper diced tomatoes salt rice, naan bread fresh cilantro leaves, plain yogurt
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Preparation steps

  1. rinse lentils
  2. simmer lentils 20 min
  3. heat oil in skillet
  4. sauté onion garlic and ginger
  5. toast spices 2 min
  6. cook tomatoes to thicken
  7. season sauce
  8. combine lentils and spicy sauce
  9. simmer 8 min to meld flavors
  10. serve over rice or naan
  11. garnish

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