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Mutabal

Smoky aubergine blended with silky tahini and bright lemon.
Deeply tangy, lightly sweet, topped with pomegranate and herbs.
Serve it cool with cucumber and cherry tomatoes for pure comfort.

side dish ⏱ 90 min 220 kcal / portion 24.0 g carbs / portion (estimated) vegan sesame 🔗 Original source

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Mutabal
v4 · rb0e705f985 20260727Z1751 1 piece aubergine 90 g pomegranate seed olive oil to taste salt to taste black pepper to taste 🔥 preheat the grill to high 🍳 line the grill pan with foil 🍳 ⏱ 50 min prick the aubergine and grill, turning until smoky and cooked through ⏳ remove the aubergine and cool until easy to handle 🔪 ⏱ 30 min scoop out the aubergine flesh into a colander and drain 🔪 chop the aubergine flesh roughly 🌀 mix the aubergine with tahini, water, pomegranate molasses, lemon juice, garlic, parsley, salt and black pepper with a whisk 🌀 taste and adjust the seasoning for a robust sour and slightly sweet flavour 🌀 stir in cucumber and cherry tomatoes 🍽 spread the mutabal over a shallow dish 🍽 scatter pomegranate seeds on top 🌀 drizzle with olive oil and season to taste with salt and black pepper Mutabal 🎉 70 g tahini 60 ml water 2 tsp pomegranate molasses 1 tbsp lemon juice 1 piece garlic 3 tbsp parsley 180 g cucumber 90 g cherry tomato salt black pepper cucumber, cherry tomato pomegranate seed olive oil salt black pepper
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Preparation steps

  1. preheat the grill to high
  2. line the grill pan with foil
  3. prick the aubergine and grill for about 50 min, turning until smoky and cooked through
  4. remove the aubergine and cool until easy to handle
  5. scoop out the aubergine flesh into a colander and drain for at least 30 min
  6. chop the aubergine flesh roughly
  7. mix the aubergine with tahini, water, pomegranate molasses, lemon juice, garlic, parsley, salt and black pepper with a whisk
  8. taste and adjust the seasoning for a robust sour and slightly sweet flavour
  9. stir in cucumber and cherry tomatoes
  10. spread the mutabal over a shallow dish
  11. scatter pomegranate seeds on top
  12. drizzle with olive oil and season to taste with salt and black pepper

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