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Homemade Creamy Pumpkin Soup

Velvety, creamy pumpkin soup with sweet warmth in every spoonful.
Toasty nutmeg and sage swirl through a smooth, silky bowl.
Cozy, golden, and comforting, ready to warm your night.

soup ⏱ 45 min 180 kcal / portion 20.0 g carbs / portion (estimated) vegetarian milk

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Homemade Creamy Pumpkin Soup
v5 · rb0e705f985 20260727Z1751 8.9 g olive oil 1 piece onion 2 pieces garlic 946 ml pumpkin 946 ml vegetable stock sage to taste 🔪 chop onion 🔪 mince garlic cube pumpkin 🍳 heat olive oil in pot 🍳 sauté onion, garlic, and pumpkin until soft 🌀 ⏱ 1 min stir in nutmeg, cinnamon, and dried sage 🍳 ⏱ 30 min pour in vegetable stock and simmer 🌀 blend soup until smooth 🌀 stir in heavy cream and season 🍽 serve hot, garnish Creamy Pumpkin Soup 🍲 0.6 g nutmeg ¼ tsp cinnamon 1.2 g sage 118 ml heavy cream salt to taste pepper to taste nutmeg, cinnamon, sage vegetable stock heavy cream, salt, pepper sage
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Preparation steps

  1. chop onion
  2. mince garlic
  3. cube pumpkin
  4. heat olive oil in pot
  5. sauté onion, garlic, and pumpkin until soft
  6. stir in nutmeg, cinnamon, and dried sage for 1 minute
  7. pour in vegetable stock and simmer 30 min
  8. blend soup until smooth
  9. stir in heavy cream and season
  10. serve hot, garnish

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