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Mediterranean Quinoa Bowl

Bright, herby quinoa bowls with smoky-crisp chickpeas
Fresh cucumber, tomatoes, and avocado in every bite
A tangy, peppery finish that tastes like sunshine

dinner ⏱ 40 min 450 kcal / portion 75.0 g carbs / portion (estimated) vegetarian glutenmilk 🔗 Original source

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Mediterranean Quinoa Bowl
v2 · rb0e705f985 20260727Z1751 360 g quinoa 2 pieces avocado 270 g chickpeas garlic yogurt sauce to taste parchment paper to taste tahini sauce to taste 🍳 cook the quinoa according to package directions 🔥 preheat the oven to 220°C and line a baking sheet with parchment paper 🔥 ⏱ 20-30 min roast the chickpeas until golden brown and crisp 🌀 season the chickpeas with olive oil, smoked paprika, cumin, sea salt, and cayenne 🔪 thinly slice the cucumbers and halve the cherry tomatoes 🔪 dice the avocado 🍽 assemble the bowls with quinoa, smoky chickpeas, cucumbers, tomatoes, and avocado 🍽 top the bowls with pickled onions, mint, and parsley and add Aleppo pepper 🍽 drizzle the bowl with garlic yogurt sauce and serve 🍽 drizzle the bowl with tahini sauce and serve Mediterranean Quinoa Bowl 🥗 1 tsp smoked paprika ½ tsp cumin olive oil to taste sea salt to taste cayenne pepper to taste 2 pieces cucumber 237 ml cherry tomato pickled onion to taste mint to taste parsley to taste aleppo pepper to taste half · 90 g half · 90 g cucumber, cherry tomato pickled onion, mint, parsley, aleppo pepper garlic yogurt sauce tahini sauce
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Preparation steps

  1. cook the quinoa according to package directions
  2. preheat the oven to 220°C and line a baking sheet with parchment paper
  3. roast the chickpeas 20-30 min until golden brown and crisp
  4. season the chickpeas with olive oil, smoked paprika, cumin, sea salt, and cayenne
  5. thinly slice the cucumbers and halve the cherry tomatoes
  6. dice the avocado
  7. assemble the bowls with quinoa, smoky chickpeas, cucumbers, tomatoes, and avocado
  8. top the bowls with pickled onions, mint, and parsley and add Aleppo pepper
  9. drizzle the bowl with garlic yogurt sauce and serve
  10. drizzle the bowl with tahini sauce and serve

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