Indian Dal Spicy Curry Bowl
dinner · ⏱ 45 min · 4 portions · 60.0 g carbs / portion · vegetarian · allergens: milk
59.15 ml
lentils
177.44 ml
water
7.39 ml
oil
0.25 pieces
onion
0.5 pieces
garlic
2.46 ml
ginger
2.46 ml
curry powder
1.23 ml
ground cumin
0.62 ml
ground
turmeric
cayenne pepper
to taste
0.25 pieces
diced tomatoes
salt
to taste
rice
to taste
naan bread
to taste
fresh cilantro
leaves
to taste
plain yogurt
to taste
rinse lentils
simmer lentils
20 min
heat oil in
skillet
sauté onion
garlic and
ginger
toast spices 2
min
cook tomatoes to
thicken
season sauce
with salt
combine lentils
and spicy sauce
simmer 8 min to
meld flavors
serve over rice
or naan
garnish with
cilantro and
yogurt
(optional)
Indian Dal Spicy
Curry Bowl
curry powder
ground cumin
ground turmeric
cayenne pepper
diced tomatoes
salt
rice
naan bread
fresh cilantro leaves
plain yogurt
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