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Oven Quesadillas with Cajun Chicken

Cajun-spiced chicken tucked into melty mozzarella quesadillas.
Roasted golden, packed with onion, peppers, and beans.
Bright lime-cucumber radish on top makes every bite pop.

lunch ⏱ 25 min 620 kcal / portion 55.0 g carbs / portion (estimated) glutenmilk 🔗 Original source

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Oven Quesadillas with Cajun Chicken
v1 · rb0e705f985 20260727Z1751 Oven Quesadillas 🎉 2 pieces onion 3 pieces garlic 2 pieces red pepper 300 g chicken fillet 2 tbsp extra virgin olive oil 1 tbsp cajun seasoning 400 g kidney bean 1 piece cucumber 200 g radish 15 g coriander 0.5 pieces lime 253 g mozzarella 25 g grated cheese 30+ 8 pieces whole wheat tortilla wrap 🔪 chop the onions into half-rings 🔪 finely chop the garlic 🔪 cut the red peppers into thin strips 🔪 cut the chicken fillet into small pieces 🍳 ⏱ 5 min fry the onion and garlic with half the olive oil 🍳 ⏱ 10 min fry the chicken and peppers, then add the Cajun seasoning for the last 2 min 🔥 preheat the oven to 175°C 🔪 rinse and drain the kidney beans 🔪 cut the cucumber into long thin strips 🔪 slice the radishes thinly and finely chop the coriander ⏳ mix the cucumber, radish, coriander, and the rest of the olive oil 🔪 squeeze the lime, grate half the green zest, and mix through the cucumber salad 🌀 season the cucumber salad with pepper and possibly salt 🔪 tear the mozzarella into small pieces 🍽 assemble half the wraps with mozzarella and half of the 30+ grated cheese 🍽 spoon the chicken filling onto the prepared wraps and sprinkle the remaining mozzarella and grated cheese 🔥 ⏱ 15 min cover with the remaining tortillas, place on a baking paper-lined baking sheet, and bake 🔪 cut the quesadillas into quarters and serve with the cucumber salad pepper to taste salt to taste 1 piece 1.5 pieces 1 piece 150 g 1 piece 1.5 pieces ¾ tbsp 1 piece red pepper 150 g chicken fillet half · ⅛ tbsp extra virgin olive oil cajun seasoning 200 g 200 g 0.5 pieces 100 g 8 g 0.5 pieces 100 g 8 g half · 1 tbsp lime 13 g half · 126 g half half · 12 g half half · 126 g mozzarella half · 12 g grated cheese pepper, salt
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Preparation steps

  1. chop the onions into half-rings
  2. finely chop the garlic
  3. cut the red peppers into thin strips
  4. cut the chicken fillet into small pieces
  5. fry the onion and garlic with half the olive oil for 5 min
  6. fry the chicken and peppers for 10 min, then add the Cajun seasoning for the last 2 min
  7. preheat the oven to 175°C
  8. rinse and drain the kidney beans
  9. cut the cucumber into long thin strips
  10. slice the radishes thinly and finely chop the coriander
  11. mix the cucumber, radish, coriander, and the rest of the olive oil
  12. squeeze the lime, grate half the green zest, and mix through the cucumber salad
  13. season the cucumber salad with pepper and possibly salt
  14. tear the mozzarella into small pieces
  15. assemble half the wraps with mozzarella and half of the 30+ grated cheese
  16. spoon the chicken filling onto the prepared wraps and sprinkle the remaining mozzarella and grated cheese
  17. cover with the remaining tortillas, place on a baking paper-lined baking sheet, and bake for 15 min
  18. cut the quesadillas into quarters and serve with the cucumber salad

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