flowcooking

Vegan spring Orzo

Creamy Vegan Spring Orzo with tender orzo and sweet peas.
Zucchini and kale bring bright bite, all in a rich, cozy sauce.
A skillet-ready comfort bowl that tastes like spring.

dinner ⏱ 25 min 373 kcal / portion 62.1 g carbs / portion (estimated) vegetarian glutenmilk

No ratings yet
🖨 Print
v1 · rb0e705f985 20260727Z1751 0.5 pieces zucchini sliced 2 pieces garlic 150 g orzo 500 ml vegetable stock 🔥 preheat a skillet and fry the onion in olive oil until soft, not brown 🍳 add garlic and fry briefly 🍳 fry zucchini slices until beginning to soften 🍳 ⏱ 1 min fry orzo until toasted,, then fry and stir 🍳 pour in vegetable stock and simmer until orzo is tender 🍳 add peas and kale and cook to wilt 🌀 stir in cream and parmesan last until combined Vegan Spring Orzo 🥗 1 tsp olive oil 1 piece onion finely chopped 1 piece pea frozen 80 g kale 1 tbsp cream optional 1 tbsp parmesan optional olive oil, onion zucchini orzo vegetable stock pea, kale cream, parmesan
🚩 Report a problem
Legend
ingredient produce 🔥 oven 🍳 stove 🔪 preparation 🌀 mixing 🍽 assembly ⏳ waiting waiting time between steps finished dish

Preparation steps

  1. preheat a skillet and fry the onion in olive oil until soft, not brown
  2. add garlic and fry briefly
  3. fry zucchini slices until beginning to soften
  4. fry orzo until toasted, about 1 min, then fry and stir
  5. pour in vegetable stock and simmer until orzo is tender
  6. add peas and kale and cook to wilt
  7. stir in cream and parmesan last until combined

Similar recipes