Quinoa-yoghurt parfait

breakfast · ⏱ 15 min · 1 portions · 34.2 g carbs / portion · vegan · allergens: tree nuts

v1 · rb0e705f985 20260727Z1751 50 g quinoa Cooked and cooled 🍳 cook quinoa (50 g) ⏳ cool the quinoa 🌀 combine quinoa with yoghurt and toppings 🌀 stir to mix 🍽 assemble into a parfait Quinoa Yoghurt Parfait 🎉 110 g yoghurt 5 g walnut 5 g sunflower seed 1 tbsp chia seed 1 tbsp maple syrup ½ tsp cinnamon
http://flowcooking.food/en-us/recipe/862/quinoa-yoghurt-parfait/