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Quinoa-yoghurt parfait

Creamy quinoa meets tangy yoghurt in every spoonful.
Warm cinnamon sweetness, crunchy walnuts and seeds, and chia.
A beautiful parfait that tastes like dessert but feels fresh.

breakfast ⏱ 15 min 274 kcal / portion 34.2 g carbs / portion (estimated) vegan tree nuts

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v1 · rb0e705f985 20260727Z1751 50 g quinoa Cooked and cooled 🍳 cook quinoa (50 g) ⏳ cool the quinoa 🌀 combine quinoa with yoghurt and toppings 🌀 stir to mix 🍽 assemble into a parfait Quinoa Yoghurt Parfait 🎉 110 g yoghurt 5 g walnut 5 g sunflower seed 1 tbsp chia seed 1 tbsp maple syrup ½ tsp cinnamon
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Preparation steps

  1. cook quinoa (50 g)
  2. cool the quinoa
  3. combine quinoa with yoghurt and toppings
  4. stir to mix
  5. assemble into a parfait

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