Pumpkin & Lentils Salad
lunch · ⏱ 35 min · 2 portions · 76.0 g carbs / portion · vegetarian · allergens: milk
v1 · rb0e705f985
20260727Z1751
1 piece
pumpkin
halved, seeds
removed, baked as
6-7 wedges
1 piece
lentil
drained
1 piece
red onion
finely chopped
2 tsp
pumpkin seed
🔥
preheat oven to
200°C
🔥
⏱ 30 min
halve pumpkin
remove seeds and
slice into
wedges, then
roast at 200°C
🔪
drain lentils
🔪
finely chop red
onion and add to
a bowl
🌀
make the dressing
whisk white wine
vinegar salt sugar
coconut yogurt
garlic and lime
juice
🍳
toast pumpkin
seeds until
fragrant
🌀
combine roasted
pumpkin with
lentils and red
onion
🌀
pour dressing
over the salad
and toss
🍽
garnish with
toasted pumpkin
seeds and serve
Pumpkin Lentils
Salad 🥗
2 tbsp
white wine
vinegar
1 tsp
salt
1 tsp
sugar
1 tbsp
coconut yogurt
0.5 pieces
garlic
finely chopped
5 ml
lime
juice
1 piece
1 piece
1 piece
2 tsp
http://flowcooking.food/en-us/recipe/851/pumpkin-lentils-salad/
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