Orzo lunch
lunch · ⏱ 20 min · 4 portions · 65.0 g carbs / portion · vegetarian · allergens: milk, soy
v1 · rb0e705f985
20260727Z1751
118 ml
pepper
237 ml
orzo
cook
1 piece
tofu
bake 25min
spinach
to taste
handful
1 piece
feta
cut into pieces
prep veggies and
herbs
🔪
chop cucumber,
peppers, and
olives
🌀
mix lemon juice,
olive oil,
oregano, and
dill into a
dressing
🍳
cook orzo
🔥
⏱ 25 min
divide tofu and
bake in the oven
🔪
chop spinach and
feta into
bite-size pieces
🌀
combine orzo
with dressing
🌀
fold cucumber,
peppers, olives,
and feta into
orzo
🌀
fold in spinach
and baked tofu
🌀
season with
pepper
Orzo Lunch 🎉
118 ml
cucumber
2 tbsp
olive
2 tbsp
olive oil
combine
1 tsp
oregano
1 tsp
dill
2 tbsp
lemon juice
cucumber, olive
118 ml
0.5 pieces
olive oil, oregano, dill, lemon juice
118 ml
0.5 pieces
pepper
http://flowcooking.food/en-us/recipe/849/orzo-lunch/
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