French beans and mangetout with hazelnut and orange
side dish · ⏱ 30 min · 6 portions · 23.0 g carbs / portion · vegetarian · allergens: tree nuts
v3 · rb0e705f985
20260727Z1751
400 g
french beans
400 g
mangetout
70 g
hazelnut
20 g
chive
1 piece
garlic clove
🔥
preheat the oven
to 180°C
🔪
trim stalk ends
off the french
beans
⏳
⏱ 4 min
blanch the
french beans,
then drain and
cool
🔪
trim stalk ends
off the
mangetout
⏳
⏱ 1 min
blanch the
mangetout, then
drain and cool
🔥
⏱ 10 min
roast the
hazelnuts, then
cool and chop
roughly
🔪
chive prep,
roughly chop the
chives
🔪
crush the garlic
clove
🔪
zest the orange
in strips and
slice into very
thin strips
🌀
mix the olive
oil and hazelnut
oil with garlic
and chives
🌀
toss the cooled
beans and
mangetout with
the dressing
🔪
add the
hazelnuts and
orange zest,
then season with
flaky sea salt
and black pepper
French Beans &
Mangetout 🎉
3 tbsp
olive oil
2 tbsp
hazelnut oil
1 piece
orange
orange zest
to taste
sea salt
to taste
black pepper
to taste
olive oil, hazelnut oil
orange, orange zest
sea salt, black pepper
http://flowcooking.food/en-us/recipe/833/french-beans-and-mangetout-with-hazelnut-and-orange/
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