Pizza Beans

dinner · ⏱ 12 min · 4 portions · 35.0 g carbs / portion · vegetarian · allergens: gluten, milk

v5 · rb0e705f985 20260727Z1751 850 g chickpea ½ tsp fine salt 184 g tomato paste 142 g baby spinach 159 ml water 113 g low-moisture part-skim mozzarella cheese fresh basil leaf to taste 🔥 preheat the oven to 230°C 🌀 roughly mash about ½ cup of the drained chickpeas 🍳 ⏱ 3-5 min heat the olive oil and cook the onion with ¼ tsp fine salt until tender 🍳 add the garlic and red pepper flakes and cook until golden at the edges about 30 sec 🍳 stir in the tomato paste and cook about 30 sec, scraping browned bits 🌀 add about half of the spinach and stir until bright green and shrunken about 20 sec 🌀 add the remaining spinach and stir until bright green and shrunken about 20 sec 🍳 combine the beans, the mashed chickpeas, water, and remaining fine salt, stir to combine, then bring to a simmer 🔥 ⏱ 7-9 min sprinkle the mozzarella evenly over the top and bake until melted 🍳 ⏱ 5 min let the skillet cool, then top with basil if using and serve warm Pizza Beans 🍕🎉 59.1 ml olive oil 1 piece yellow onion 3 pieces garlic ¼ tsp red pepper flake half · 425 g beans · 425 g chickpea olive oil, yellow onion first half · ¼ tsp garlic, red pepper flake tomato paste half · 71 g baby spinach half · 71 g baby spinach water second half · ¼ tsp fine salt low-moisture part-skim mozzarella cheese fresh basil leaf
http://flowcooking.food/en-us/recipe/782/pizza-beans/