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Maple-chilli broccoli steaks

Maple-chilli broccoli steaks with golden panko crunch and silkiness.
Sweet heat sauce clings, bright lemon and tarragon perfume.
Topped with warm burrata, they taste like a restaurant treat.

dinner ⏱ 30 min 430 kcal / portion 22.0 g carbs / portion (estimated) vegetarian glutenmilk 🔗 Original source

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Maple-chilli broccoli steaks
v5 · rb0e705f985 20260727Z1751 60 g butter 3 pieces garlic 10 g tarragon 1 piece lemon 1 piece broccoli 150 g burrata sea salt to taste 🍳 ⏱ 5 min fry butter, panko, garlic cloves, plenty of black pepper, and salt until the panko is evenly golden brown, stirring often ⏳ mix through the tarragon and lemon zest, then pour the panko onto a paper towel lined plate and set aside 🍳 ⏱ 3 min peel the outer woody layer of the broccoli stem, quarter the broccoli, then press into the pan flat side down and cook 🍳 ⏱ 3 min flip the broccoli and cook on the other flat side 🍳 ⏱ 5 min add water to the pan and immediately cover with a lid, then cook add the remaining butter, chilli, maple syrup, remaining garlic, and ½ teaspoon salt, then baste the broccoli with the sauce until coated squeeze over the lemon juice 🔪 tear the burrata and spread it onto the base of a serving platter, then arrange the baste broccoli on top 🌀 spoon the pan contents over the broccoli and season each steak with a pinch of sea salt, then finish by liberally sprinkling the breadcrumbs over the steaks Maple Chili Broccoli 🎉 20 g panko black pepper to taste 40 g chilli 70 g roasted red pepper 1 tsp chilli flakes 30 ml maple syrup 40 g panko, black pepper 2 pieces 0.5 pieces 20 g butter chilli, roasted red pepper, chilli flakes, maple syrup 1 piece garlic sea salt 0.5 pieces lemon burrata
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Preparation steps

  1. fry butter, panko, garlic cloves, plenty of black pepper, and salt until the panko is evenly golden brown for 5 minutes, stirring often
  2. mix through the tarragon and lemon zest, then pour the panko onto a paper towel lined plate and set aside
  3. peel the outer woody layer of the broccoli stem, quarter the broccoli, then press into the pan flat side down and cook for 3 minutes
  4. flip the broccoli and cook on the other flat side for 3 minutes
  5. add water to the pan and immediately cover with a lid, then cook for a further 5 minutes
  6. add the remaining butter, chilli, maple syrup, remaining garlic, and ½ teaspoon salt, then baste the broccoli with the sauce until coated
  7. squeeze over the lemon juice
  8. tear the burrata and spread it onto the base of a serving platter, then arrange the baste broccoli on top
  9. spoon the pan contents over the broccoli and season each steak with a pinch of sea salt, then finish by liberally sprinkling the breadcrumbs over the steaks

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