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Turkey and courgette burgers with spring onion and cumin

Juicy turkey and courgette burgers with cumin warmth and bite.
Golden outside, tender inside, topped with a tangy sumac sauce.
Fresh spring onion, mint and herbs make every mouthful feel bright.

lunch ⏱ 30 min 350 kcal / portion 6.0 g carbs / portion (estimated) eggmilk 🔗 Original source

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Turkey and courgette burgers with spring onion and cumin
v4 · rb0e705f985 20260727Z1751 Turkey Burgers 🎉 2 pieces garlic 1 tsp salt 3.69 ml black pepper 100 ml sunflower oil 🌀 stir and mix the soured cream sauce ⏳ chill or set aside the sumac sauce 🔥 preheat the oven to 220°C 🌀 mix the turkey and courgette burger mixture shape the mixture into burgers 🍳 ⏱ 4 min heat sunflower oil and sear the burgers until golden 🔥 ⏱ 5-7 min bake the burgers in the oven until just cooked through 🍽 serve the burgers with the sumac sauce 100 g soured cream 150 g greek yoghurt 1 tsp lemon zest 1 tbsp lemon juice 1½ tbsp olive oil 1 tbsp sumac 500 g minced turkey 200 g courgette 40 g spring onion 1 piece egg 2 tbsp mint 2 tbsp coriander 1 tsp cumin ½ tsp cayenne 1 piece ½ tsp 1 ml 2 ml ½ tsp 1 piece sunflower oil
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Preparation steps

  1. stir and mix the soured cream sauce
  2. chill or set aside the sumac sauce
  3. preheat the oven to 220°C
  4. mix the turkey and courgette burger mixture
  5. shape the mixture into burgers
  6. heat sunflower oil and sear the burgers for about 4 min until golden
  7. bake the burgers in the oven for 5-7 min until just cooked through
  8. serve the burgers with the sumac sauce

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