Portobello steaks and butter bean mash
dinner · ⏱ 80 min · 4 portions · 46.0 g carbs / portion · vegan
v6 · rb0e705f985
20260727Z1751
650 g
portobello
mushroom
415 ml
olive oil
flaked salt
to taste
🔥
preheat oven to
150°C fan
🍽
arrange portobello
mushrooms in an
ovenproof
saucepan and add
parchment and lid
add garlic, onion, red
chilli, chipotle chilli
flakes, cumin seeds,
coriander seeds,
tomato paste, olive
oil, and flaked salt to
the saucepan
🔥
⏱ 1 h
bake at 150°C
fan
🔥
⏱ 20 min
turn mushrooms,
replace parchment
and lid, then bake
at 150°C fan until
very tender
⏳
transfer
mushrooms to a
chopping board,
then cut them in
half and set
aside
blitz the onion,
garlic, and
chilli mixture
until smooth
🍳
⏱ 5 min
return onion mixture
and mushroom
halves to the
saucepan and cook
until flavours come
together
blitz the butter
beans with lemon
juice, olive oil,
flaked salt, and
water until
completely smooth
🍳
⏱ 3 min
cook the butter
bean mash in a
saucepan,
stirring, until
warmed through
🌀
serve by dividing
butter bean mash
between plates and
topping with
mushroom halves,
then spoon over the
flavoured oil
Portobello
Steaks 🎉
10 pieces
garlic
150 g
onion
1½ tbsp
chipotle
chilli flake
15 g
red chilli
4 tsp
cumin seed
1 tbsp
coriander seed
2 tbsp
tomato paste
500 g
butter bean
1½ tbsp
lemon juice
400 ml
butter bean, lemon juice
15 ml
split salt
http://flowcooking.food/en-us/recipe/730/portobello-steaks-and-butter-bean-mash/
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