Freekeh Pilaf

side dish · ⏱ 50 min · 3 portions · 45.0 g carbs / portion · allergens: gluten, milk, mustard, tree nuts

v3 · rb0e705f985 20260727Z1751 2 pieces onion 25 g butter 1 tbsp olive oil 150 g freekeh 10 g parsley 2 tbsp pine nut salt to taste black pepper to taste 🔪 thinly slice onion 🍳 ⏱ 15-20 min sauté the onions with butter and olive oil until soft and brown ⏳ ⏱ 5 min soak the freekeh in cold water, then drain and rinse well and drain well 🌀 add the freekeh and spices to the onions, then stir in stock and salt and pepper 🍳 ⏱ 15 min bring to the boil, cover, reduce to bare minimum, simmer 🍳 ⏱ 5 min leave the pilaf covered off the heat ⏳ ⏱ 5 min remove the lid and cool the pilaf a little 🌀 mix the yoghurt with lemon juice, crushed garlic, and salt 🍳 stir in the herbs into the warm not hot pilaf 🌀 taste and adjust the seasoning then spoon the pilaf into serving dishes and top with yoghurt 🍽 sprinkle pine nuts and parsley and finish with a trickle of olive oil Freekeh Pilaf 🎉 ¼ tsp cinnamon ¼ tsp allspice 270 ml vegetable stock 10 g mint 10 g coriander 100 g greek yoghurt 1½ tsp lemon juice 0.5 pieces garlic clove ½ tbsp freekeh cinnamon, allspice, vegetable stock salt black pepper 5 g parsley mint, coriander greek yoghurt, lemon juice, garlic clove black pepper pine nut 5 g parsley ½ tbsp olive oil
http://flowcooking.food/en-us/recipe/722/freekeh-pilaf/