Grilled carrots and tofu with harissa
dinner · ⏱ 35 min · 4 portions · 38.0 g carbs / portion · vegan · allergens: gluten, sesame, soy
v6 · rb0e705f985
20260727Z1751
1.22 kg
tofu
2 tbsp
tahini
sea salt
to taste
3 pieces
spring onion
17.2 ml
olive oil
250 g
carrot
1 piece
lime
blitz silken
tofu, tahini and
fine sea salt
until smooth
🍳
cook harissa, maple
syrup, apple cider
vinegar, soy sauce,
garlic, ginger and
chopped spring onion
whites in a saute pan for
five minutes until
fragrant
🍳
⏱ 1 min
cut firm tofu into
2cm slices and
grill in two
batches until
charred
🍳
stir grilled tofu
into the harissa
sauce, add cold
water and
simmer for five
minutes
🍳
⏱ 10 min
toss carrots with
extra half-teaspoon
olive oil and fine sea
salt, then grill for
five to until charred
and tender
🌀
gently stir
grilled carrots
into the tofu
pan to coat in
the sauce
🍽
Spread the tofu
cream on a medium
serving platter, then
arrange the hot tofu
and carrot mixture
on top
🔪
drain spring onion
tops, scatter these
on top, squeeze
over the lime to
serve immediately
Grilled Carrots
& Tofu 🌶️
50 g
harissa
1 tsp
maple syrup
2 tbsp
apple cider
vinegar
2 tbsp
soy sauce
5 pieces
garlic
20 g
ginger
100 g
0.75 pieces
15 ml
1.12 kg
2 ml
2.25 pieces
spring onion
lime
http://flowcooking.food/en-us/recipe/679/grilled-carrots-and-tofu-with-harissa/
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