Pan fried brussels sprouts and shallots with pomegranate and purple basil
side dish · ⏱ 20 min · 5 portions · 34.0 g carbs / portion · vegan
v4 · rb0e705f985
20260727Z1751
600 g
brussels
sprout
120 ml
olive oil
300 g
shallot
8 tbsp
pomegranate
seed
20 g
purple basil
🔪
trim and cut
brussels sprouts
in halves
🍳
⏱ 4 min
fry half the
brussels sprouts
on high heat until
golden and still
quite crunchy
🍳
⏱ 4 min
fry remaining
brussels sprouts
on high heat until
golden and still
quite crunchy
🍳
⏱ 4-6 min
heat oil and fry
shallots
🍳
mix warm sprouts
and shallots with
maple syrup,
lemon zest, and
pomegranate
molasses
🌀
add half the
pomegranate seeds
and half the purple
basil and season
generously then
toss to mix
🍽
serve with
remaining
pomegranate
seeds and purple
basil sprinkled
on top
Pomegranate
Basil Brussels 🥗
2 tbsp
maple syrup
2 pieces
lemon
2 tsp
pomegranate
molasses
salt
to taste
black pepper
to taste
300 g
40 ml
300 g
brussels sprout
40 ml
olive oil
40 ml
maple syrup, lemon, pomegranate molasses
half · 4 tbsp
pomegranate seed
half · 10 g
purple basil
salt, black pepper
remaining · 4 tbsp
pomegranate seed
remaining · 10 g
purple basil
http://flowcooking.food/en-us/recipe/609/pan-fried-brussels-sprouts-and-shallots-with-pomegranate-and-purple-basil/
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