Beef, beetroot and habanero stew

dinner · ⏱ 150 min · 4 portions · 36.0 g carbs / portion

v2 · rb0e705f985 20260727Z1751 60 ml olive oil 1 piece orange 500 g beetroot 🌀 ⏱ 7 min season and brown beef 🍳 ⏱ 4 min heat remaining oil and sauté shallots, bay leaves and orange peel 🍳 ⏱ 4 min fry beetroot 🍳 ⏱ 120-150 min return beef and simmer stew until very soft and thick 🍽 serve stew on rice and top with sour cream, coriander, and lime wedge Beef Beetroot Stew 🍲 1 kg beef shin 1 tsp salt 6 pieces garlic clove 4 pieces shallot 3 pieces bay leaf 500 ml beef stock 1 l water 1½ tbsp tomato paste ½ tbsp dried habanero chilli 1½ tsp ground cumin 1½ tsp ground coriander 1½ tsp ground cinnamon 160 g soured cream 1 piece lime coriander to taste beef shin, salt half · 30 ml garlic clove, shallot, bay leaf peel · 0.25 pieces remaining oil · 30 ml beetroot juice · 0.75 pieces orange soured cream, lime, coriander
http://flowcooking.food/en-us/recipe/606/beef-beetroot-and-habanero-stew/