Iranian Vegetable Stew with Dried Lime
dinner · ⏱ 50 min · 6 portions · 70.0 g carbs / portion · vegetarian · allergens: milk
v2 · rb0e705f985
20260727Z1751
Iranian
Vegetable Stew 🍲
🔥
preheat oven to
180°C
🍳
⏱ 10 min
sauté clarified
butter, onion,
turmeric, and
cumin
🍳
⏱ 2 min
cook tomato
paste, stirring
🍳
tie herbs into a bunch
and add to the pot
with potatoes,
squash, dried limes,
green chilli, salt, and
water then bring to a
boil
🍳
⏱ 15 min
boil gently
until potatoes
are semi-cooked
🔪
stir through
tomatoes,
spinach, and
barberries,
crushing the limes
to release juices
🔥
⏱ 20 min
tip into a roasting
tray and bake
uncovered until the
sauce thickens and
vegetables are soft
⏱ 5 min
leave to sit
🍽
serve the stew
with a dollop of
greek yoghurt on
the side
1 tbsp
tomato paste
300 g
greek yoghurt
50 g
clarified
butter
1 piece
onion
½ tsp
turmeric
1½ tsp
cumin seed
20 g
coriander
10 g
tarragon
10 g
dill
1 kg
potato
1 piece
butternut
squash
3 pieces
lime
1 piece
green chilli
salt
to taste
5 pieces
tomato
150 g
spinach leaf
15 g
barberry
clarified butter, onion, turmeric, cumin seed
tomato, spinach leaf, barberry
greek yoghurt
http://flowcooking.food/en-us/recipe/558/iranian-vegetable-stew-with-dried-lime/
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