Polenta with Sardines and Coriander Salsa

dinner · ⏱ 30 min · 4 portions · 52.0 g carbs / portion · allergens: fish

v4 · rb0e705f985 20260727Z1751 Polenta with Sardines 🐟 200 g polenta 195 ml olive oil 90 g spring onion fine sea salt to taste 🍳 bring water to a boil and whisk in polenta 🍳 ⏱ 5 min cover and cook polenta on lowest heat until loose porridge consistency 🍳 ⏱ 10 min heat oil and soften sardines with spring onions, garlic, tomato paste and salt until the onions have softened and the sardines have broken down 🍳 ⏱ 5 min cook sweetcorn, ginger, cumin and aleppo chilli until spices are fragrant and sauce darkens 🌀 mix spring onions, oil, coriander leaves, lime juice and salt for coriander salsa 🍽 ladle the polenta into four shallow bowls and top with the sardine mixture and the herb oil for serving 240 g sardine 5 pieces garlic 4 tbsp tomato paste black pepper to taste 340 g sweetcorn 5 g ginger ½ tsp cumin 2 tsp aleppo chilli 1 piece lime 25 g coriander leaves sardine, garlic, tomato paste, black pepper split · 45 g sweetcorn, ginger, cumin, aleppo chilli split · 45 g split · 45 ml lime, coriander leaves
http://flowcooking.food/en-us/recipe/443/polenta-with-sardines-and-coriander-salsa/