Braised chickpeas with carrots, dates and feta
dinner · ⏱ 175 min · 5 portions · 55.0 g carbs / portion · vegetarian · allergens: gluten, milk
v6 · rb0e705f985
20260727Z1751
300 g
chickpea
15 g
coriander leaf
75 ml
olive oil
salt
to taste
1.5 pieces
lemon
🔥
heat the oven to
180°C
🔪
drain the soaked
chickpeas
pulse the onion,
garlic, ginger,
and green chilli
until very finely
chopped but not
pureed
🌀
pulse in the
coriander to mix
through
🍳
heat olive oil in a
large heavy-based
pot with a lid and
cook the onion
mixture for about
four minutes
🍳
⏱ 1 min
stir in the cumin,
cinnamon, dates,
and tomato paste
and cook more
until fragrant
🍳
add the chickpeas,
carrots, bay leaves,
bicarbonate of soda,
water, and black
pepper; bring to a
boil, skimming froth
🔥
⏱ 2 h
cover with lid and
bake until the
chickpeas are very
soft and the sauce
is thick and rich
🌀
stir in the
lemon juice and
salt
⏳
⏱ 10 min
leave to cool
🔪
mix the feta with
the caraway
seeds, lemon
zest, parsley, and
remaining olive oil
to marinade
🍽
spoon the feta
mixture over the
chickpeas and
serve
Braised
Chickpeas 🎉
1 piece
onion
6 pieces
garlic
2 pieces
ginger
1 piece
green chilli
1½ tsp
cumin
1½ tsp
cinnamon
2 pieces
date
1 tbsp
tomato paste
6.16 ml
bicarbonate of
soda
4 pieces
carrot
2 pieces
bay leaf
1.2 l
water
black pepper
to taste
120 g
feta
1 tsp
caraway seed
1½ tbsp
parsley leaf
onion, garlic, ginger, green chilli
olive oil
cumin, cinnamon, date, tomato paste
lemon
salt
feta, caraway seed, parsley leaf
http://flowcooking.food/en-us/recipe/411/braised-chickpeas-with-carrots-dates-and-feta/
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