Red lentil dal with butternut squash
dinner · ⏱ 40 min · 4 portions · 65.0 g carbs / portion · vegan · allergens: mustard
v4 · rb0e705f985
20260727Z1751
6 tbsp
olive oil
250 g
cavolo nero
1 piece
lemon
1 tsp
mustard seed
10 g
ginger
salt
to taste
🍳
⏱ 15 min
cook onions with
spices
🍳
⏱ 15-18 min
add turmeric 10
seconds then add
water and lentils
and simmer until
loose dal
🍳
⏱ 2 min
stir through
half the cavolo
nero and cook
🍳
⏱ 10 min
fry squash with
oil and salt
until well
caramelised
🍳
⏱ 4 min
fry remaining
cavolo nero,
chopped lemon,
and ginger until
caramelised
🍳
⏱ 1 min
cook mustard
seeds in the
squash oil until
they start to pop
🌀
mix mustard
seeds into the
squash mixture
🍽
assemble bowls
with dal and top
with the
butternut squash
mixture
🍽
drizzle lemon
juice and extra
oil to serve
Red Lentil Dal 🎉
1 piece
onion
1 piece
star anise
1 piece
cinnamon stick
black pepper
to taste
¼ tsp
turmeric
250 g
red split
lentil
500 g
butternut
squash
olive oil
to taste
onion, star anise, cinnamon stick, black pepper
turmeric, red split lentil
125 g
cavolo nero
butternut squash, olive oil
125 g
0.5 pieces
pop · 1 tsp
mustard seed
0.5 pieces
lemon
extra oil · 3 tbsp
olive oil
http://flowcooking.food/en-us/recipe/391/red-lentil-dal-with-butternut-squash/
🖨 Print