Hummus
dinner · ⏱ 65 min · 6 portions · 46.0 g carbs / portion · vegan
v5 · rb0e705f985
20260727Z1751
2 pieces
tinned
chickpea
salt
to taste
olive oil
to taste
🍳
⏱ 30-50 min
simmer dried
chickpeas with lid with
bicarbonate of soda
and enough water to
cover by about 4cm
until very soft
🍳
drain simmered
dried chickpeas
and agitate in the
cooking water to
release skins
skim and discard
chickpea skins
🌀
spread tinned
chickpeas between
two tea towels and
rub vigorously for a
few minutes to
release skins
🍳
⏱ 15 min
simmer peeled
tinned chickpeas
until soft in water
with salt and
pinch of cumin
🔪
drain chickpeas
and save the
chickpea water
🍳
blitz warm chickpeas
with tahini, garlic,
lemon juice, ice cubes,
reserved chickpea
water, and salt until
very smooth for a few
minutes at least
adjust hummus with
more tahini, garlic,
lemon juice, salt,
and reserved
chickpea water as
needed until very
smooth
🍽
spread hummus in
a shallow bowl
and create a
well in the
centre
pour a generous
glug of olive
oil over the
hummus
🍽
top with herbs,
toasted nuts,
and rose harissa
as desired
Hummus 🎉
200 g
dried chickpea
6.16 ml
bicarbonate of
soda
cumin
to taste
120 g
tahini
1 piece
garlic clove
1½ tbsp
lemon juice
herb
to taste
nut
to taste
rose harissa
to taste
dried chickpea, bicarbonate of soda, cumin
tahini, garlic clove, lemon juice
salt
salt
olive oil
herb, nut, rose harissa
http://flowcooking.food/en-us/recipe/193/hummus/
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