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German Lentil Soup with Carrots and Red Chili Pepper

A cozy bowl of German lentil soup with sweet carrots and chili heat
Thick, rich, and herby with bay leaf and thyme in every spoonful
Comforting, warm, and finished with fresh parsley for brightness

soup ⏱ 60 min 260 kcal / portion 45.0 g carbs / portion (estimated) vegan

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German Lentil Soup with Carrots and Red Chili Pepper
v6 · rb0e705f985 20260727Z1751 50 g lentil 8.9 g olive oil 1 piece carrot parsley to taste 🔪 rinse and pick lentils ⏳ ⏱ 30 min soak lentils 🔪 drain soaked lentils 🍳 heat olive oil in pot 🍳 sauté onion, garlic, and red chili pepper 🍳 cook carrots in pot add lentils, broth, bay leaf, thyme, salt, and pepper to pot 🍳 ⏱ 25-30 min boil then simmer remove bay leaves 🌀 taste and adjust seasoning 🍽 garnish with chopped parsley and serve German Lentil Soup 🌶️ 0.25 pieces onion 1 piece garlic 0.5 pieces red chili pepper 375 ml vegetable broth 1 piece bay leaf thyme to taste salt to taste pepper to taste onion, garlic, red chili pepper carrot parsley
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Preparation steps

  1. rinse and pick lentils
  2. soak lentils 30 minutes
  3. drain soaked lentils
  4. heat olive oil in pot
  5. sauté onion, garlic, and red chili pepper
  6. cook carrots in pot
  7. add lentils, broth, bay leaf, thyme, salt, and pepper to pot
  8. boil then simmer 25-30 min
  9. remove bay leaves
  10. taste and adjust seasoning
  11. garnish with chopped parsley and serve

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